Macaroni salad my diet meal (Lunch)通心粉减脂午餐

Monday starting my diet meal ,due to this CNY (11day)eating supper, biscuit, fried food and my weight is gaining almost 2kg . so I had to control my meal, I wont cut off my carbo but try to eat a healthy meal, eat salad doesn’t mean that you can lose weight, but eating a right food it a smarter way to losing weight. Who’s with me? who’s wanted to lose weight come join my fb page and share my meal so you can enjoy fancy food and also can lose weight. Remember must exercise at least once a week, cardio or just a simple jumping jack, squat, burpee 15repsx4 set. You may refer my video (diet meal) I think got 5 episode for diet meal.

星期一开始我的减脂饮食餐，
这是因为新年这（11天）吃宵夜，饼干，油炸食品，
我的体重增加了近2公斤。所以我不得不控制自己的饮食，
我不会切断碳水，而是尝试吃一顿健康的食物，
吃沙拉并不意味着可以减肥，但是吃适当的食物是减肥的明智之举。
谁想要减肥，请加入我的fb页面并分享我的减脂饮食餐，
以便您可以享用精美的食物，也可以减肥。
请记住，每周至少必须做一次有氧运动，或者只做简单的开合跳，深蹲，burpee 15次x4组。
您可以参考我的视频（饮食餐），应该有5集可以作为饮食参考。