My Process From 66.6kg-51.5kg

HI EVERYONE, MY NAME IS KATTY, I AM TRYING TO WRITE THIS ARTICLE IS HOPE DUE TO THIS MCO2.0, EXCEPT FROM WORK, TRY TO DO SOME EXERCISE AND HAVE A HEALTHY BODY. NO MATTER GUY OR WOMEN, STAY HEALTHY IS IMPORTANT.

DO THIS IS HELPING YOU BURNING FAT

REMEMBER DONT TRY TO BUILD MUSCLE 1ST

MUST TRY THIS WORKOUT IF YOU WANTED TO GET SLIM AND NICE BODY. WORKOUT NOT ONLY CAN RELEASE STRESS. IT ALSO CAN REDUCE YOUR DEPRESSION, EXPECIALLY THIS MCO 2.0, MY LIFE GETTING STUCK IN HOUSE AND NO MORE FREEDOM AND ENJOY LIFE.

I SHARING MY EXPERIENCE JUST HOPE CAN HELP YOU ALL GETTING FIT , WHEN YOU SLIM DOWN, YOU SHIRT DRESS CAN BUY MORE CHEAPER, XL XXL IN THIS MARKET ITS QUIET EXPENSIVE COMPARE TO S M L SIZE, ME AFTER GIVING BIRTH REALLY STRESS AND SUFFER,

WHEN I STARTED TO LOSING WEIGHT, I EVERYTIME SURE FOLLOW JORDON YEOH ONLY 20MINUTE, 1ST STARTED WORKOUT, PRETTY HARD FOR ME, EVEN PUSH UP I ALSO CANNOT DO IT, (MAYB TOO FAT THAT TIME). AFTER THAT I FOUND PAMELA REIF, SHE CREATED EASY ABS WORKOUT, SHE KNOW ABS WORKOUT ITS HARD BUT SHE MAKE IT SIMPLE AND EASY, IF YOU DONT LIKE TO DO ABS, GO FOR HAPPY DANCE JUST 15 MINUTE, BUT IF YOU HAVE MORE TIME, TRY TO WORKOUT AT LEAST 45 MIN PER WEEK AND YOUR BODY START TO BURN FAT.

SEARCH FOR YOUTUBE –30MINUTE DANCE AND CARDIO KICKBOXING WORKOUT THIS IS DAMN NICE WORKOUT AND I LOVE HIS VOICE JOSEPH -D AFTER THAT DANCE ANOTHER 15MINUTE AND REST 2-3 DAY, TOTAL 45MINUTE

DONT FORCE YOUSELF IF YOUR MUSCLE STILL NOT RECOVER, I GET INJURED BEFORE AND I TRY MANY WAY TO BURN MY FAT.

IF YOU LIKE MY ARTICLE GIVE ME A BIG THUMB LIKE AND SHARE. THANKS FOR READING.

IF YOU HAVE NO TIME AND DONT WANT TO WORKOUT SO LONG TRY THIS BELOW –

JORDON YEOH 20MINUTE FAT BURNING +

PAMELA 10 MINUTE ABS WORKOUT (BEGINNER)

IF YOU REST FOR 2 DAY THEN CONTINUE WORKOUT, TRY THIS 20 MINUTE FULL BODY WORKOUT, SOMETIME WE HAVE TO CHANGE WOTKOUT AND ONLY CAN GETTING BETTER RESULT.