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| lunch (grilled salmon spinach n beans, broccoli) |
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| Dinner (2 egg with 2 cereal bar) |
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| Dinner(4 boil egg n tuna with avocado n banana) |
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| Dinner (2 sausage with fish fillet, broccoli and corn) |
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| Lunch (Konjac mee 54kcal ) Xndo brand with fish fillet and 2 fried egg |
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| Konjac Rice with taiwan Lu Rou (Minced pork) |
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| Breakfast (Fruit muesli with HL milk and 1 coffee without sugar |
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| Lunch (Salad with 1 boil egg and 2 Taiwan sausage) |
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| Dinner (Grilled Salmon with oyster mushroom) |
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| Breakfast (Fruit muesli with HL milk and 1 coffee without sugar |
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| Lunch (3 boiled egg + Taiwan sausage) |
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| Dinner (grilled salmon +mushroom soup) |
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| Salad with 2 boiled egg |
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| breakfast soy milk |
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| Dinner -oyster mushroom and grilled salmon |
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| Lunch↔Siew mai & Pau & Vsoy Period time eat carbohydrate |
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| Dinner – Nasi Lemak Ayam |
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| Lunch – Beef noodle |
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| Dinner – grilled salmon with vege 5pm |
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| Breakfast – Banana |
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| Lunch -Konjac mee n 2 fried egg |
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| Dinner -Grilled salmon -5pm |
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| Dinner -Grilled Salmon and vege |
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| Lunch -Fried Rice with wantan soup n fish cake |
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| Dinner -Snake Plate |
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| Saturday -Fried seafood kuey teow |
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| saturday – Lovely cake and suprise |
Menu Recipe 